Today, everyone goes back to school or to work after the Christmas break. I'm planning to get back into my exercise routine. I do one of 4 things, I Swim, Step (stationary biking is the warm down), Weights or Run (ugh! Wish I enjoyed this, but I don't. I only do it because it's the best way to tone my legs). Rarely do I walk. I like to walk, but I don't do it as exercise it's more as a "mental escape" or scenery change for me.
About 4 yrs ago, I could never keep track of whether I worked out or not. When the kids had to be carted back & forth and back & forth , and I was doing lots of quilting in between I would think that I worked out "yesterday", but I really wasn't for sure. That's when I started using the kitchen calendar to write my workouts down. It was so easy and Visual. I could see at a glance if I've been slacking off or if I could use a break.
From this I could see how much I exercised that year. I decided to keep a yearly log on my Palm. The categories are the same as above: Swim, Weights, Steps, Run, Bike. It's been a little reward system, if you will. This year was not as good as last year in TOTAL DAYs worked out. Last year I totalled 250 days, this year only 227 days. I've figured out if I work out 5 days a week that would equal 260 days per year and if I work out 4 days a week then I'd have to do 208 days per year. So, really I'm about where I want to be. Not less than 4 days a week.
- ► 2015 (13)
- ► 2014 (30)
- ► 2013 (75)
- ► 2012 (126)
- ► 2011 (123)
- ► 2010 (134)
- ▼ 2009 (65)
- ► 2008 (29)
- By day...I work in the Healthcare field, where every .. i.. has to be dotted and every ..t.. has to be crossed. This blog is the place where I can let myself go and have some fun. I am on a journey. A journey I started a long time ago, but it has been a bit sidetracked with Navy Wife relocations and raising kids. I finally see the light at the end of the tunnel and I have got some time for me. No, I will not be one of those moms walking around the house with Empty Nest Syndrome, I have got way too much to do, to learn, to create. Sure, once the kids are gone I will miss them....but hey, there is always the phone, the email, the texting and the Plane tickets! I love my life and my family and It is fun moving into this new stage. I am into Digital Scrapbooking, photography, journaling, Art Journaling and Drawing. I am a do-it-yourselfer and I am trying to teach myself to draw. I am finding that it takes a lot of patience, lots of practice and a good eraser! And if you're really curious there's a 3 part Interview by Eileen: HERE All the best, Eden